Wellbeing: Be Kind to Yourself
Forget crash beach body diets and sweating it out in the gym, for long-lasting health benefits and optimum mental health, a holistic approach to...
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fitness
ON TRIAL: Low Pressure Fitness with Samantha Lisbôa
I’ve heard a lot about Low Pressure Fitness as an alternative core training technique, and about how it can help with pelvic floor dysfunction.
Fitness: Up Close and Personal
If you’ve been taking things easy over lockdown, the thought of getting back to regular exercise might be daunting.
Try Kickboxing For Free With Meiji Kickboxing
There’s no disputing that exercise is as beneficial to mental health as it is to physical, and right now, both of those outcomes are arguably more...
Fitness: Pedal Power
How do you fancy investing in a piece of at-home fitness kit that’s designed to give you a great workout in just 40 seconds? Sounds like the stuff...
Travel
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Escape to Come Back to Yourself
Immerse yourself in the beauty of nature and sample a spot of healthy hedonism on a very special yoga retreat in rural Portugal.
On Trial: Raw Pilates
When time is of the essence, I’m usually more of a cardio or nothing girl, favouring high impact classes that will make me sweat.
Psycle London Exclusive
Spinning is a divisive subject but even the most dubious (read: terrified) among us cannot deny the power of a high-energy pick-me-up.
Beach body beautiful
The average person has tried 61 diets by the age of 45. Which is why personal trainer Max Lowery is passionate about adopting a sustainable lifestyle...
Floatfit Yoga
As the morning of my AquaPhysical yoga class dawns, I’m wondering what on earth possessed me to sign up.