Kick Start January
We are over halfway through January, and we’ve made it past the doomsville marker of Blue Monday, so pats on the back all round.
Tagged
yoga
Recommended: Yoga with Jo Goff
How’s homeworking treating you? I sit at my grandmother’s beautiful but impractical antique bureau on an unforgiving wooden carver chair; and my...
Travel
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Escape to Come Back to Yourself
Immerse yourself in the beauty of nature and sample a spot of healthy hedonism on a very special yoga retreat in rural Portugal.
Wellness
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The Ultimate Portuguese Yoga Retreat
Escape to come back to yourself. The early morning mist evaporates off the surface of the infinity pool in front of the shala as the sun rises above...
On Trial: CP Holistic
Having suffered from back pain for longer than I care to remember, I decide that it is time to quit moaning and act.
Non-Surgical Facelift at your Fingertips
Yoga Facial. I’m a big fan of facials. I love the idea that I can have an hour stretched out on a bed being pampered and then come away with...
Floatfit Yoga
As the morning of my AquaPhysical yoga class dawns, I’m wondering what on earth possessed me to sign up.