Phizziology, your best, every day
Pick Porto for a weekend of indulgence in the most picturesque of surroundings
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exercise
A Balancing Act
Sponsored Post. Finding balance is crucial in today’s fast-paced world. In all aspects of life, including work, family, exercise, nutrition, rest...
Wellbeing: New Pilates Places
With workouts focused on connecting mind and body, classical Pilates helps to bring balance and enhance general wellbeing.
New Opening: JAB
If you’re struggling with those fitness intentions you set at the start of the year, it might be time to mix things up.
Exclusive Core Collective offer
Get £10 off Core Collective’s 5 Class Taster Pack. The wait is over for fitness fans in NW8: boutique gym brand Core Collective have now opened...
On Trial: Raw Pilates
When time is of the essence, I’m usually more of a cardio or nothing girl, favouring high impact classes that will make me sweat.
Beach body beautiful
The average person has tried 61 diets by the age of 45. Which is why personal trainer Max Lowery is passionate about adopting a sustainable lifestyle...